Movement & Exercise: How to Not Waste Time in the Gym


04/26 | 1:00 PM - 2:00 PM ET

In this interactive wellness webinar, we’re going to talk all things exercise and movement. We’ll kick things off by doing an easy and dynamic stretch routine that will get everybody feeling nice and loose!

Exercise can be a daunting topic, and most of us don’t know where to start or what to do based on our goals. In this webinar, we’ll bust all the common exercise myths, uncover the keys to a healthy movement routine and share our favorite movement protocols for anyone exercising from home or at the gym. Not to mention, we’re going to be sharing our favorite free apps, workout platforms, and at-home workout tools for everyone from beginners to experts. If you feel stuck or confused in your movement routine, this is the workshop for you!

Learning objectives:

  • How to move for longevity
  • Tips on how to move in the office and exercise based on your goals
  • Nutrition tips for movement
  • Discover our favorite at home and workplace exercise tools, platforms and sample workouts


Manoli Lagos

I’m a wellness consultant and entrepreneur. Prior to my coaching experience, I spent four years working as a strategic consultant for PricewaterhouseCoopers. During that time, I worked with Fortune 500 insurance companies, developing growth strategies through M&A, divestitures, and strategic planning.

As a consultant, a majority of my time was spent on the road, eating out, working 16-hour days, and sleeping in hotels; and that quickly took a toll on my body. By my third year, I gained 15 pounds, and had hypothyroidism, chronic tonsillitis, cystitis, and heavy metal toxicity as well as a long list of other auto-immune-related conditions.

During my fourth year, I hit rock bottom. After countless visits to both traditional and functional medicine practitioners, I decided to take my health into my own hands. In doing so, I began to understand the power of the human body and its ability to self-heal.

My passion soon became my obsession and once I had the chance to heal myself, I quickly began healing others, eventually leading to the genesis of The Living Fuel, where I personally have helped hundreds of people change their lives.

Nicole Aivazoglou

I am also a certified wellness consultant. My passion has also stemmed from overcoming my own challenges, from chronic illness to severe food allergies I’ve experienced it all. Everything really came to a head two years ago when I was diagnosed with Lyme disease. Weeks leading to my diagnosis, I was suddenly experiencing unexplained symptoms like loss of feeling in my arms and legs, loss of coordination, vertigo, panic attacks, memory loss, and heart palpitations to name a few. I spent a year undergoing extreme treatments and was bedridden for months on end. After doctors and medications failed me time and time again, I discovered the power of alternative medicine and nutrition in healing the body.⁣

⁣As I began regaining control of my mind and body, I made the decision to devote all of my time and energy to helping people avoid the helpless feeling I once felt.⁣

⁣Through my illness, I found clarity in my path and passion for helping others. Along with general health concerns, I specialize in food sensitivities and women’s health. By focusing on nutrition, movement, self-love, and mindset I also help clients gain a healthy and loving relationship with their food and their bodies. Without quick fixes, fad diets, starvation, or yo-yoing. Real, sustainable, and healthy FUELED living.

The Living Fuel

The Living Fuel is a Miami-based wellness consultancy that engages with corporations and universities all over the U.S. Their mission is to elevate global workplace wellness standards by enabling people to thrive in their daily lives through a holistic lens. It’s founders, Manoli and Nicole have a breadth of experience spanning from nutrition and lifestyle to deep knowledge about the human body and have worked with thousands of people ranging from Olympic athletes to everyday busy professionals.

Qualifies for HRCI and SHRM recertification credits.


HR Certification Institute’s® ( official seal confirms that Terryberry meets the criteria for pre-approved recertification credit(s) for any of HRCI’s eight credentials, including SPHR® and PHR®. This program has been approved for 1 (HR (General)) recertification credit hour toward aPHR™, aPHRi™, PHR®, PHRca®, SPHR®, GPHR®, PHRi™ and SPHRi™ recertification through the HR Certification Institute. Terryberry is recognized by SHRM to offer Professional Development Credits (PDCs) for SHRM-CP® or SHRM-SCP® recertification activities.
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