HRCI Partner Webinar – Managing Your Mental and Physical Wellbeing in the Workplace
Webinar05/14 | 1:00 PM - 2:00 PM ET
This session will equip HR leaders and teams with actionable strategies for managing stress, improving mental and physical wellbeing and building resilience.
Attendees will learn a holistic approach to health, including mindfulness techniques and practical tools for reducing burnout and fostering a supportive workplace culture.
Learning Objectives:
- Recognize the scale and impact of workplace stress and anxiety
- Identify common causes and symptoms of stress and anxiety
- Learn and practice mindfulness and relaxation techniques
- Understand how to foster a supportive work environment that promotes overall wellbeing
- Explore holistic approaches to improve mental and physical health
Presenter
Adam Harris
Health & Wellbeing Coach
Terryberry
Adam is a Health & Wellbeing Coach at Terryberry, specializing in guiding teams and individuals to manage stress and improve overall wellbeing effectively. With a focus on physical and mental health, Adam delivers workshops and coaching programs designed to foster resilience, reduce burnout and enhance workplace performance.
Qualifies for HRCI recertification credits.
