Terryberry’s workplace wellbeing expert, Rosie Beardsworth, will be joined by Mindset Coach, Hannah Holt to deliver our webinar, “Habits to Thrive”.
This webinar is designed to give you the necessary tools so you can introduce easy, sustainable and positive habits into your day and most importantly, how to make them stick. We’ll also discuss how you can support your people in developing healthy habits to help them and your organisation also thrive.
We will discuss ways you can boost your energy, improve your focus, enhance your performance and set you up to live a longer, healthier and happier life.
• Understanding the importance of movement, mindset, rest, connection & purpose
• An action plan to build healthy habits into your busy day.
• Trial and error, how to make it work for you, so you are set up for success.
• How you can incorporate these methods into your wellbeing strategy to support employee wellbeing across your organisation.
• How you can leverage technology to support positive habit formation and build a culture of health and happiness.